Privacy Policy

At, the privacy of my visitors is of enormous importance. This privacy policy outlines the types of personal information received and collected by, and how it is used.

Data collection collects personal information you voluntarily provide, which includes your name and e-mail address, to subscribe to the newsletter, receive its content, comment on the blog, and/or purchase services or online products. I collect data from you directly when you fill out a form or communicate with me via email or social media. I also collect data from you when you use this website.


To improve your experience on my site, I may use cookies. Cookies are an industry standard and most major websites use them. A cookie is a small text file that our site may place on your computer as a tool to remember your preferences. You may refuse the use of cookies by selecting the appropriate settings on your browser, however, please note that if you do this you may not be able to use the full functionality of this website.

My website may contain links to other websites. Please be aware that I am not responsible for the privacy practices of such other sites. When you go to other websites from here, I advise you to be aware and read their privacy policy.

Google Analytics

This website uses Google Analytics, a service that transmits website traffic data to Google servers in the United States. Google Analytics does not identify individual users or associate your IP address with any other data held by Google. I use reports provided by Google Analytics to help me understand website traffic and webpage usage.

By using this website, you consent to the processing of data about you by Google in the manner described in Google’s Privacy Policy and for the purposes set out above. You can opt out of Google Analytics if you disable or refuse the cookie, disable JavaScript, or use the opt-out service provided by Google.

If you require any more information or have any questions about the privacy policy, feel free to contact me.

Copyright Information

Everything written on this site, unless otherwise indicated, is property of Feel free to take pieces of our work and replicate it online or in print, but please link back to If you want to use more than a few paragraphs, please contact me.

Most of the photographs on this site, unless otherwise indicated, were taken by Ray Arya-Caspersen. All other photos have been purchased for use as stock photography, or they are being used under the Creative Commons license. Any use of copyrighted photos is unintentional. If you believe a mistake has occurred and you own the copyright to any of the photos used on this site, please let us know and we will happily remove the questionable photo immediately.


Some of the links on this site are affiliate links (e.g., links to books on Amazon), which means earns some revenue, at no additional cost to our audience, from some of the products and services recommended.

My services are based solely on my personal life experiences, and any guidance or advice dispensed should be treated strictly as subjective opinions – not facts, objective truths, or legal advice. Moreover, persons considering changing their diet or exercise regimens should first consult a physician.

Legal Notice

This Website is owned and operated by: Ray Arya-Caspersen / 1030 Vienna, Austria / Email: